STEP 2: Flossing
Flossing should be done at least once a day. It is the best way to clean in between teeth and help prevent the initiation or progression of periodontal disease. Here are some tips on how to floss effectively:
- Use a piece of floss about 14 inches in length and wrap each end around your index fingers a few times to create a length of about 2-3 inches between your hands (As Seen Above)
- Use your thumbs for dexterity and guidance as you gently slide the floss in between the teeth
- Wrap the floss around a tooth in the shade of a "C" and gently slide the floss under the gum line. Gently move the floss up and down. Wrap the floss in the opposite direction and repeat for all teeth.
Floss Holders - these are recommended for individuals who have a hard time with flossing
Note: Flossing can also improve one's breath. If you find yourself having a hard time of maintaining this habit, we have a number of techniques to help make it stick as part of your daily routine.